Taking Care of Your Mental Health Part 2
Sun, Nov 03
|Join Live via Zoom
In part 2 of Taking Care of Your Mental Health, the Hot Topix Podcast team dive deep into a vital conversation about mental well-being, featuring mental health advocate, Donna Marie.
Time & Location
Nov 03, 2024, 3:00 PM – 7:00 PM
Join Live via Zoom
About the event
In the second of a two part episode, titled "Taking Care of Your Mental Health," the Hot Topix Podcast Team of Psycho4081, Lamb Chop and Felonious Feather dive deep into the vital conversation about mental well-being, featuring special guest Donna Marie, a renowned mental health advocate and therapist.
The episode kicks off with a candid discussions, common misconceptions and remedies regarding your own mental health. Donna shares her personal journey and how it led her to become an advocate, emphasizing the importance of seeking help and breaking the stigma.
Listeners are treated to practical tips for self-care, such as mindfulness techniques, the significance of establishing boundaries, and the benefits of journaling. The Team also discuss the impact of social media on mental health, encouraging listeners to curate their online experiences mindfully.
The hosts and Donna engage in a heartwarming Q&A segment about dealing with anxiety, managing stress, and supporting loved…