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You Are Not Alone: Resources for Survivors of Sexual Assault, Incest, and Family Trauma

Experiencing sexual assault, incest, or family trauma can be devastating, leaving survivors feeling isolated, confused, and overwhelmed. Healing is not linear, and there is no “right” way to cope. But it’s important to know you are not alone, and help is available.


Whether you’re seeking emotional support, medical care, legal guidance, or just a safe place to talk, there are trusted organizations and resources dedicated to supporting you.


National Hotlines and 24/7 Crisis Support - These hotlines are confidential, free, and available 24/7. You don’t need to be in immediate crisis to call.


  • RAINN (Rape, Abuse & Incest National Network)

Hotline: 1-800-656-HOPE (4673)

RAINN runs the largest anti-sexual violence organization in the U.S. and offers a confidential online chat as well.


  • National Domestic Violence Hotline

Phone: 1-800-799-SAFE (7233)

Text: “START” to 88788

They support people affected by domestic abuse, which can include sexual violence and incest.


  • StrongHearts Native Helpline (for Native American and Alaska Native communities)

Phone: 1-844-762-8483


Local Support and Counseling Services - Support groups and trauma-informed therapists can play a major role in healing.



Community-Based Organizations - Many cities have rape crisis centers or domestic violence shelters that offer free or low-cost counseling, legal advocacy, and support groups. You can search “\[your city] + sexual assault support services” for local options.


Medical Care and Evidence Collection - If the assault was recent, you can seek a **Sexual Assault Forensic Exam** (also known as a rape kit). You do *not* need to press charges to receive an exam.


  • SANE (Sexual Assault Nurse Examiner) Programs:

These are nurses trained specifically to care for survivors with compassion and skill. Call a hospital or local crisis center to ask if they have a SANE program.


Your Rights - Many states cover the cost of forensic exams regardless of whether a report is made. Local advocacy centers can help you navigate this process.


Legal Resources and Protection - Survivors may seek legal action, protective orders, or help navigating custody or divorce situations when family trauma is involved.


  • Victim Advocacy Services

Many nonprofits and district attorney offices have victim advocates who can help explain your rights and options.

  • Legal Aid

Free or low-cost legal help may be available through local legal aid organizations or websites like https://www.lawhelp.org.

  • The National Crime Victim Law Institute (NCVLI)

Works to ensure legal rights and protections for crime victims, including those impacted by sexual violence.


Specialized Support for Incest and Childhood Sexual Abuse Survivors. Incest and childhood abuse carry complex layers of trauma. Healing often involves addressing betrayal, secrecy, and lifelong impacts.


  • The Courage to Heal by Ellen Bass & Laura Davis

A foundational book often recommended to survivors of childhood sexual abuse.

  • 1in6 (For Men and Male-Identifying Survivors)

Offers online support groups, chat, and resources specifically for men who have experienced sexual abuse.

  • Survivors of Incest Anonymous (SIA)

A 12-step program for people healing from child sexual abuse and incest. Offers online and in-person meetings.


Online Support Communities - Sometimes connecting anonymously with others who understand can be a powerful step.


  • Pandora's Project

An online community for survivors of sexual violence, offering peer support forums and articles.

  • The Mighty

A mental health community with personal stories, survivor insights, and resources.


Self-Care and Grounding Tools - Healing involves caring for your body and mind. These free tools can help manage triggers, flashbacks, and anxiety.


  • Insight Timer / Calm / Headspace – Meditation apps with trauma-sensitive resources

  • RAINN’s Self-Care After Trauma Guide – https://www.rainn.org/articles/self-care-after-trauma

  • Somatic Practices like yoga, dance, or breathwork, when you're ready, can reconnect you with your body in gentle ways.


Surviving sexual assault, incest, or family trauma takes incredible strength. Seeking help is not a sign of weakness—it’s a brave and powerful act. Whether you reach out to a therapist, join a support group, or simply call a hotline to talk, every step you take is part of your healing.


You deserve to be safe. You deserve to be believed. You deserve to heal.


If you're reading this and unsure where to start, calling RAINN at **1-800-656-HOPE** or visiting http://www.rainn.org be the first step toward support and safety.


If you, or you know someone who may benefit from this information, please share. Don't forget to subscribe to www.hottopixpodcast.com for many past and upcoming episodes you may find helpful.

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